Good Lord. There is si much to say about stress! We all go through it everyday is a million different situations. For teens it is school, parents, grades, partners, and peer pressure are just a few stressors. For adults it could be bills, kids, spouses, jobs, and a number of other things! Thing us, we all have stress but not all of us know how to deal with it! Here is a list of coping skills to deal with all the stuff thrown at us daily!
Coping Skills
1. Take a bath
2. MUSIC! Listen to it, write it, play it!
3. Write poetry
4. Write a letter to yourself or someone else
5. Pray is your religious
6. Meditate
7. Go for a walk
8. Take pictures of nature
9. Go snuggle with a pet
10. Take a hot shower
11. Go jam to your favorite songs
12. Draw with chalk, charcoal, pencils, markers, crayons or whatever else!
13. Go exercise!
14. Sing really loud!
15. Start a book
16. Read
17. Watch a comedy
18. Write a list of what you are stressed about
19. Hang out with your pals!
20. Have a movie night filled with snacks!
Comment some of your coping skills!
Teen Resilience 